ACoA

• Being an adult child
• My story (my childhood)
• What I can remember...
• feelings I can remember
• my PTSD flashback
• avoiding emotions (shame, abandonment, self hatred... but also happy ones)
• I am not here.
• Maladaptive daydreaming
• ACoA meetings -- what I learn & what I share
• Lee and accepting help.
• Abandoned, then abandoned again. Then again, and again, and again.

God, give me the strength to accept the ones I cannot change, the strength to change the one I can, and the wisdom to know that one is me.